Spa Walden is offering Yoga every day as part of our robust list of healthy lifestyle services. If you want to fight stress, find serenity, get fit, and stay healthy, Yoga is for you. Spa Walden’s Yoga program includes everything from private training sessions to intimate group classes. Discover the right Yoga class for you ~ here’s what our yogis have to say about their favorite classes:
Spa Walden’s Director Jenessee Taylor-Roy loves Yin Yoga, a completely grounded yoga practice where you hold each pose for 5-10 minutes. “I do meditation during the poses, so it’s really relaxing, plus it takes your mind off holding the pose for an extremely long time,” says Jenessee. Her focus is on meditation and eastern philosophies. “I started out loving power, but have evolved my practice into a body mind loving session good for all levels,” explains Jenessee.
Join Barrie Rosencrans for Yoga Flow, a fluid Vinyasa flow with Hatha Yoga mixed in. “ I teach with a passion to connect my students to thier true selves,” explains Barrie, “ I strive to teach students to see life in its simplicity.Yoga can teach you to see yourself and your yoga practice from the inside out. Opening up our spiritual hearts to reveal the truth that lies within each one of us. Balance, ease and effort in your pose and each breath can bring about wonderful changes, both physically and mentally.” Let yourself flow with a Vinyasa Yoga class.
Rachael Bisesi invites you to experience Power Yoga, Slow Flow and Serenity Yoga. Each of these classes will provide a memorable experience that will not be quickly forgotten and leave you with a desire for more. ”Love what you do, and you’ll end up doing what you love,” emphasizes Rachael. “Yoga has become such a big part of my life, it has changed me in so many ways. I have always been very much into fitness, working out, and always staying active but I never realized just how beneficial it is to my over all health and well being. Yoga keeps me at peace and harmony with my mind, body, and soul, while also relieving the stresses of my every day life. Yoga is such a different type of experience for me. I can challenge my body and be relaxed at the same time ~ a feeling that I absolutely love! The style of Yoga I love to teach is Power Yoga. This style is directed at creating the highest level of energy, vitality, and freedom. Nothing is more powerful than a burning sensation that tingles in every inch of the body.”
Revitalize your mind and body with a Walden Yoga Class
Call 330.995.9772 to schedule
Drop In Class $15 ~ Series of 10 classes $100 ~ Private Class $45+
Please contact Tiffany Metzgar for further information on private or group classes or to schedule your mat space now. Contact Tiffany@yourwalden.com for more information.