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Massage with Linsey

To help clear my aching trapezius muscle- thank u Spa Walden for restoring me !continue reading

Yoga For Golfer’s

Hey golfers ~ want to hit longer drives, stay focused on the course, lower your score, and help ease your lower back? Put down the weights and get down on the yoga mat ~ through yoga practice you can develop the physical and mental discipline that golf demands. According to Barrie Rosencrans, Walden’s Fitness Director, […]continue reading
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